Learning to bike safely
Teaching your kids to bike is a gift that will benefit them their entire lives. It’s a quick way for them to get to school, their friends' houses, the library, and beyond. It’s a fun way to explore the city, local parks and trails as a family, and it’s a great low-impact exercise.
Safe Routes to School offers multiple classes through the year for elementary and middle school kids to help them become more confident bicyclists. Classes include instruction on rules of the road, how to make sure a helmet fits correctly, biking skills drills, and a practice ride around the neighborhood. Silicon Valley Bike Coalition, a local non-profit, also offers classes for adults who want to learn to bike or become more confident bicyclists.
Remember that your child must wear a helmet at all times when biking. It’s the law and it will keep them safe. Any local bike shop will help you fit their bike helmet for free.
Make sure the bike is the right size. Riding a bike that fits helps kids maintain a good posture which doesn’t strain or injure their bodies and helps strengthen the right muscles. It also makes it easier for them to bike nimbly and effectively, so they enjoy it more and can bike more safely. For beginning riders, it’s important that both feet touch the ground easily when stopped, with the legs almost straight when seated. For experienced riders, test for bike height by placing the middle of one foot on a pedal. When the pedal is at its lowest point, the leg should be straight or almost straight.
Kids outgrow bikes quickly so buying used bikes or getting hand-me-downs is a good way to keep expenses down. Several local bike shops sell used bikes and will do an inexpensive tune-up on any bike you bring in. Get your child’s bike cleaned and tuned at least once a year to keep it running properly.
In Cupertino, children are allowed to bike on sidewalks through the age of 12. Practice biking to and from school with your child - how to get on and off the sidewalk, where it’s safe to bike on the street, the different types of bike lanes, how to ring the bell to ask pedestrians to move aside, where to bike on the street to be safe from car doors and moving cars, and how to signal turns.
Most importantly, walking or biking to school is fun! It’s a great activity to do together or with friends and get to know your neighborhood.
This a comprehensive guide to road safety for families, created by the Santa Clara County Health Department and Stanford's Injury Prevention Program:
Here are safety tips sheets for pedestrians, bicyclists and motorists, developed by the Cupertino Safe Routes to School program:
Pedestrian Safety Tips(PDF, 6MB)
Cyclist Safety Tips(PDF, 2MB)
Motorist Safety Tips(PDF, 2MB)
If you ride a bike, scooter, skateboard or skates and you're under 18 years old, you need to wear a helmet. View the below flyer to learn how to properly fit your helmet:
Helmet Tips(PDF, 3MB)
As long as there is a global pandemic, we need to remember to maintain social distance. These flyers give helpful tips for social distancing while walking and biking: